Setup-Lie on your back, lift your legs to a tabletop position, navel pulled in to support your spine as you curl your head and shoulders off the mat.
Movement- Pump your straight arms up and down while breathing in for 5 counts and out for 5 counts, repeating until you reach 100.

Start on all fours ( quadruped position) with your shoulders stacked over wrists and hips over knees. Keep your spine neutral and your core gently engaged.

Slowly extend one arm forward and the opposite leg back, reaching long from fingertips to toes. Avoid lifting too high —think length, not...

1. Arm Circles both directions ( front/back)
2. Sweeping arms with full body rotation
3.Overhead Extension with 90 degree curl
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