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Toe taps
Pilates Mat Beginner
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2m 20s
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Quadruped /Bird-dog
Start on all fours ( quadruped position) with your shoulders stacked over wrists and hips over knees. Keep your spine neutral and your core gently engaged.
Slowly extend one arm forward and the opposite leg back, reaching long from fingertips to toes. Avoid lifting too high —think length, not...
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Spine - Stretch, Twist & Saw
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Bridging (Hinge Bridge)
