Up Next in Pilates Mat Beginner

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  00:52

  Scissors (Fab 5)

  Scissors (Fab 5)

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  01:28

  Single-leg Stretch (Fab 5)

  Single-leg Stretch (Fab 5)

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  00:55

  Double-leg Stretch -Series of 5 core ...

  Double-leg Stretch -Series of 5 core ...

  Lie on your back with knees bent , shins parallel, arms reaching overhead alongside the ears, and shoulders relaxed on the mat.
  -Inhale to prepare, then exhale as you engage the deep abdominal muscles and circle the arms forward while curling the head, neck, and shoulders off the mat in a small c...