Up Next in Pilates Mat Beginner

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  00:55

  Double-leg Stretch -Series of 5 core ...

  Double-leg Stretch -Series of 5 core ...

  Lie on your back with knees bent , shins parallel, arms reaching overhead alongside the ears, and shoulders relaxed on the mat.
  -Inhale to prepare, then exhale as you engage the deep abdominal muscles and circle the arms forward while curling the head, neck, and shoulders off the mat in a small c...

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  02:58

  Spine - Stretch, Twist & Saw

  Spine - Stretch, Twist & Saw

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  01:04

  Lower & Lift -Series of 5 Core Work (...

  Lower & Lift -Series of 5 Core Work (...

  -Begin in supine on the mat with the knees bent and shins parallel and hands behind the head or lightly supporting the neck (not pulling).
  -Inhale to prepare.
  -Engage the deep abdominals (Transverse Abdominis) and curl the head, neck, and shoulders off the mat into a compact, relaxed chest pos...