Up Next in Pilates Mat Beginner

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  01:04

  Lower & Lift -Series of 5 Core Work (...

  Lower & Lift -Series of 5 Core Work (...

  -Begin in supine on the mat with the knees bent and shins parallel and hands behind the head or lightly supporting the neck (not pulling).
  -Inhale to prepare.
  -Engage the deep abdominals (Transverse Abdominis) and curl the head, neck, and shoulders off the mat into a compact, relaxed chest pos...

• 

  06:49

  General Full Body Mobility

  General Full Body Mobility

  1. Arm Circles both directions ( front/back)
  2. Sweeping arms with full body rotation
  3.Overhead Extension with 90 degree curl
  + a

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  00:48

  Roll -Up w/ Thera-band Assistance

  Roll -Up w/ Thera-band Assistance