Up Next in Pilates Mat Beginner

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  03:20

  Reformer flow (facing straps)

  Reformer flow (facing straps)

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  01:13

  Half Roll-back (c-curve)

  Half Roll-back (c-curve)

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  01:09

  The Hundred

  The Hundred

  A foundational abdomincal exercise that coordinates breath with movement. Lying on the mat in supine, lift your head (it is OK to keep the head down), neck and shoulders; legs can be extended or in tabletop. Inhale for five counts, exhale for five counts, pumping the arms in time while keeping ...