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Half Roll-back (c-curve)
Pilates Mat Beginner
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1m 13s
Up Next in Pilates Mat Beginner
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The Hundred
A foundational abdomincal exercise that coordinates breath with movement. Lying on the mat in supine, lift your head (it is OK to keep the head down), neck and shoulders; legs can be extended or in tabletop. Inhale for five counts, exhale for five counts, pumping the arms in time while keeping ...
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The Roll -Up
3-10 x's based on your level- Always listen to your body and it is OK to modify.
A fundamental abdominal exercise that articulates the spine while lengthening the hamstrings. From a tall seated position, inhale to prepare, then exhale to roll the spine down slowly, returning to the starting pos...
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Single Leg Circle
