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Single Leg Circle
Pilates Mat Beginner
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1m 0s
Up Next in Pilates Mat Beginner
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Quadruped Plank w/ Prep and Knee Hover -
Hold 10-60 seconds- 3x's dailys or 3-5 days a week
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Beginner Mat Flow
This flow can be done daily or 2-3 x's a week.
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Side- Lying Mat Flow
