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The Roll -Up
Pilates Mat Beginner
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1m 22s
3-10 x's based on your level- Always listen to your body and it is OK to modify.
A fundamental abdominal exercise that articulates the spine while lengthening the hamstrings. From a tall seated position, inhale to prepare, then exhale to roll the spine down slowly, returning to the starting position. Emphasizes deep abdominal engagement, pelvic stability, and controlled breathing.
Key Benefits:
-Core Strength
-Spinal Mobility
-Hamstring Flexibility
-Breath Control
Up Next in Pilates Mat Beginner
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Single Leg Circle
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Quadruped Plank w/ Prep and Knee Hover -
Hold 10-60 seconds- 3x's dailys or 3-5 days a week
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Beginner Mat Flow
This flow can be done daily or 2-3 x's a week.
