The Hundred
Pilates Mat Beginner
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1m 9s
A foundational abdomincal exercise that coordinates breath with movement. Lying on the mat in supine, lift your head (it is OK to keep the head down), neck and shoulders; legs can be extended or in tabletop. Inhale for five counts, exhale for five counts, pumping the arms in time while keeping a neutral spine and stable pelvis.
Key Benefits:
-Builds endurance and core warmth
-Breath movement coordination.
-Variations include adjusting leg position and arm range to suit ability
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A fundamental abdominal exercise that articulates the spine while lengthening the hamstrings. From a tall seated position, inhale to prepare, then exhale to roll the spine down slowly, returning to the starting pos...
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Single Leg Circle
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Quadruped Plank w/ Prep and Knee Hover -
Hold 10-60 seconds- 3x's dailys or 3-5 days a week
