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Shoulder Scaption & Retraction

Pilates Mat Beginner • 2m 11s

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  • The Hundred

    Setup-Lie on your back, lift your legs to a tabletop position, navel pulled in to support your spine as you curl your head and shoulders off the mat.
    Movement- Pump your straight arms up and down while breathing in for 5 counts and out for 5 counts, repeating until you reach 100.