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Shoulder Scaption & Retraction
Pilates Mat Beginner
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2m 11s
Up Next in Pilates Mat Beginner
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The Hundred
Setup-Lie on your back, lift your legs to a tabletop position, navel pulled in to support your spine as you curl your head and shoulders off the mat.
Movement- Pump your straight arms up and down while breathing in for 5 counts and out for 5 counts, repeating until you reach 100. -
Single Leg Circle
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The Roll-up