Core engagement and stability -The PLANK position challenges your deep abdominal muscles ( TA’s) to stabilize the spine as the carriage moves or you hold it in a static position. Maintaining a neutral spine while the carriage slides requires controlled breathing and bracing, which improves overal...

Lie supine on the carriage with the head on the headrest, shoulders just below the shoulder blocks and the feet on the foot-bar with knees bent at no more than 90 degrees. The lumbar ( low back) is in a neutral position and the heels are in line with the (sit bones). Adjust the foot-bar as need...

Footwork builds a stable foundation: strong foot and ankle alignment supports the entire lower kinetic chain and protects the knees and hips. It enhances efficiency of movement: coordinated foot placement and controlled tendon stretching optimize propulsion and return, reducing wasted energy.