Up Next in Pilates Reformer

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  01:49

  Reformer Footwork Positions

  Reformer Footwork Positions

  Lie supine on the carriage with the head on the headrest, shoulders just below the shoulder blocks and the feet on the foot-bar with knees bent at no more than 90 degrees. The lumbar ( low back) is in a neutral position and the heels are in line with the (sit bones). Adjust the foot-bar as need...

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  05:16

  Reformer Footwork Warm-Up

  Reformer Footwork Warm-Up

  Footwork builds a stable foundation: strong foot and ankle alignment supports the entire lower kinetic chain and protects the knees and hips. It enhances efficiency of movement: coordinated foot placement and controlled tendon stretching optimize propulsion and return, reducing wasted energy.

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  04:15

  Anatomy of the Reformer

  Anatomy of the Reformer