Up Next in Pilates Reformer

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  01:09

  The Hundred

  The Hundred

  A foundational abdomincal exercise that coordinates breath with movement. Lying on the mat in supine, lift your head (it is OK to keep the head down), neck and shoulders; legs can be extended or in tabletop. Inhale for five counts, exhale for five counts, pumping the arms in time while keeping ...

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  01:00

  Single Leg Circle

  Single Leg Circle

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  01:22

  The Roll -Up

  The Roll -Up

  3-10 x's based on your level- Always listen to your body and it is OK to modify.

  A fundamental abdominal exercise that articulates the spine while lengthening the hamstrings. From a tall seated position, inhale to prepare, then exhale to roll the spine down slowly, returning to the starting pos...