Up Next in Pilates Reformer

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  01:22

  The Roll -Up

  The Roll -Up

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  00:48

  DJI_20260417_134906_713_video

  DJI_20260417_134906_713_video

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  01:49

  Reformer Footwork Positions

  Reformer Footwork Positions

  Lie supine on the carriage with the head on the headrest, shoulders just below the shoulder blocks and the feet on the foot-bar with knees bent at no more than 90 degrees. The lumbar ( low back) is in a neutral position and the heels are in line with the (sit bones). Adjust the foot-bar as need...