Live stream preview

Watch this video and more on JL Fit Gym

Watch this video and more on JL Fit Gym

Start your free trial

Already subscribed? Sign in

Reformer Footwork Warm-Up

Pilates Reformer • 5m 16s

Footwork builds a stable foundation: strong foot and ankle alignment supports the entire lower kinetic chain and protects the knees and hips. It enhances efficiency of movement: coordinated foot placement and controlled tendon stretching optimize propulsion and return, reducing wasted energy.

Up Next in Pilates Reformer

×