Double Leg Lower and Lift
Pilates Mat Intermediate
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33s
The DOUBLE LEG LOWER AND LIFT is a classic mat Pilates exercise that targets deep core strength, pelvic stability and lower abdominal control --while also challenging your ability to maintain neutral alignment under load.
Inhale to prepare. As you exhale, slowly lower both legs toward the floor, moving from the hip joints-not the lower back. Only lower as far as you can while keeping your core engaged and your low back stable ( no arching or rib flare). Inhale at the bottom to pause with control.
Exhale to lift both legs back up to the starting position, initiating the movement from your lower abdominals-not momemtum.
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