Up Next in Pilates Mat Intermediate

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  02:04

  Bicycle (intermediate)

  Bicycle (intermediate)

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  01:04

  Lower & Lift -Series of 5 Core Work (...

  Lower & Lift -Series of 5 Core Work (...

  -Begin in supine on the mat with the knees bent and shins parallel and hands behind the head or lightly supporting the neck (not pulling).
  -Inhale to prepare.
  -Engage the deep abdominals (Transverse Abdominis) and curl the head, neck, and shoulders off the mat into a compact, relaxed chest pos...

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  00:52

  Scissors (Fab 5)

  Scissors (Fab 5)