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Bicycle (intermediate)
Pilates Mat Intermediate
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2m 4s
Up Next in Pilates Mat Intermediate
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Lower & Lift -Series of 5 Core Work (...
-Begin in supine on the mat with the knees bent and shins parallel and hands behind the head or lightly supporting the neck (not pulling).
-Inhale to prepare.
-Engage the deep abdominals (Transverse Abdominis) and curl the head, neck, and shoulders off the mat into a compact, relaxed chest pos... -
Scissors (Fab 5)
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Criss Cross (Fab 5)
