Up Next in Pilates Mat Intermediate

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  00:55

  Double-leg Stretch -Series of 5 core ...

  Double-leg Stretch -Series of 5 core ...

  Lie on your back with knees bent , shins parallel, arms reaching overhead alongside the ears, and shoulders relaxed on the mat.
  -Inhale to prepare, then exhale as you engage the deep abdominal muscles and circle the arms forward while curling the head, neck, and shoulders off the mat in a small c...

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  00:48

  Roll -Up w/ Thera-band Assistance

  Roll -Up w/ Thera-band Assistance

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  01:22

  The Roll -Up

  The Roll -Up

  3-10 x's based on your level- Always listen to your body and it is OK to modify.

  A fundamental abdominal exercise that articulates the spine while lengthening the hamstrings. From a tall seated position, inhale to prepare, then exhale to roll the spine down slowly, returning to the starting pos...