3-10 x's based on your level- Always listen to your body and it is OK to modify.

A fundamental abdominal exercise that articulates the spine while lengthening the hamstrings. From a tall seated position, inhale to prepare, then exhale to roll the spine down slowly, returning to the starting position. Emphasizes deep abdominal engagement, pelvic stability, and controlled breathing.

Key Benefits:
-Core Strength
-Spinal Mobility
-Hamstring Flexibility
-Breath Control