Up Next in Pilates Mat Intermediate

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  01:22

  The Roll -Up

  The Roll -Up

  3-10 x's based on your level- Always listen to your body and it is OK to modify.

  A fundamental abdominal exercise that articulates the spine while lengthening the hamstrings. From a tall seated position, inhale to prepare, then exhale to roll the spine down slowly, returning to the starting pos...