Live stream preview
Criss-Cross ( Part of Fab 5)
Pilates Mat Intermediate
•
34s
MOVEMENT PATTERN-
Exhale as you rotate the torso and reach the ribcage toward the opposite knee while keeping the elbows wide and the abdominals engaged. The lower abdomen stays still and both hips stay on the mat. No rock and roll :)
Up Next in Pilates Mat Intermediate
-
Hip Twist (intermediate)
-
Bicycle (intermediate)
-
Lower & Lift -Series of 5 Core Work (...
-Begin in supine on the mat with the knees bent and shins parallel and hands behind the head or lightly supporting the neck (not pulling).
-Inhale to prepare.
-Engage the deep abdominals (Transverse Abdominis) and curl the head, neck, and shoulders off the mat into a compact, relaxed chest pos...
