Scissor -Series of 5 core work -(10 repetitions alternating each rep)
Pilates Mat Intermediate
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27s
1.Once you are safely in your chest lift you will lower one leg toward the mat while keeping the other leg to the ceiling or at a high position. Inhale as the leg lowers and exhale as you prepare to switch.
2. Scissor switch by bringing the lower leg up toward the ceiling while lowering the opposite leg toward the mat. Maintain a stable pelvis and a steady breath.
Up Next in Pilates Mat Intermediate
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Double Leg Lower and Lift
The DOUBLE LEG LOWER AND LIFT is a classic mat Pilates exercise that targets deep core strength, pelvic stability and lower abdominal control --while also challenging your ability to maintain neutral alignment under load.
Inhale to prepare. As you exhale, slowly lower both legs toward the floo...
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Criss-Cross ( Part of Fab 5)
MOVEMENT PATTERN-
Exhale as you rotate the torso and reach the ribcage toward the opposite knee while keeping the elbows wide and the abdominals engaged. The lower abdomen stays still and both hips stay on the mat. No rock and roll :)
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Hip Twist (intermediate)
