Up Next in Pilates Mat Intermediate

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  01:28

  Single-leg Stretch (Fab 5)

  Single-leg Stretch (Fab 5)

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  00:27

  Scissor -Series of 5 core work -(10 r...

  Scissor -Series of 5 core work -(10 r...

  1.Once you are safely in your chest lift you will lower one leg toward the mat while keeping the other leg to the ceiling or at a high position. Inhale as the leg lowers and exhale as you prepare to switch.

  2. Scissor switch by bringing the lower leg up toward the ceiling while lowering the op...

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  00:33

  Double Leg Lower and Lift

  Double Leg Lower and Lift

  The DOUBLE LEG LOWER AND LIFT is a classic mat Pilates exercise that targets deep core strength, pelvic stability and lower abdominal control --while also challenging your ability to maintain neutral alignment under load.

  Inhale to prepare. As you exhale, slowly lower both legs toward the floo...