The Hundred
Pilates Mat Intermediate
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1m 9s
A foundational abdomincal exercise that coordinates breath with movement. Lying on the mat in supine, lift your head (it is OK to keep the head down), neck and shoulders; legs can be extended or in tabletop. Inhale for five counts, exhale for five counts, pumping the arms in time while keeping a neutral spine and stable pelvis.
Key Benefits:
-Builds endurance and core warmth
-Breath movement coordination.
-Variations include adjusting leg position and arm range to suit ability
Up Next in Pilates Mat Intermediate
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Single Leg Circle
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Single-leg Stretch (Fab 5)
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Scissor -Series of 5 core work -(10 r...
1.Once you are safely in your chest lift you will lower one leg toward the mat while keeping the other leg to the ceiling or at a high position. Inhale as the leg lowers and exhale as you prepare to switch.
2. Scissor switch by bringing the lower leg up toward the ceiling while lowering the op...
