A foundational abdomincal exercise that coordinates breath with movement. Lying on the mat in supine, lift your head (it is OK to keep the head down), neck and shoulders; legs can be extended or in tabletop. Inhale for five counts, exhale for five counts, pumping the arms in time while keeping a neutral spine and stable pelvis.
Key Benefits:
-Builds endurance and core warmth
-Breath movement coordination.
-Variations include adjusting leg position and arm range to suit ability